Her Authentic Self
Welcome to Her Authentic Self Podcast, I'm your host Christina, a creative, spiritual mentor and motivator that believes in encouraging and empowering all women.
Have you ever felt uncomfortable in your own skin? Do you have difficulty trusting your intuition? Do you feel as though there are no safe spaces for you to be vulnerable with others and truly feel seen? What if I told you that not only do you deserve a safe haven, but you CAN have genuine female support right at your fingertips. In this Podcast we dive into our vulnerabilities as women, learn effective emotional awareness tools on how to be confident and powerful in our own skin. We will talk all things healing, spiritual manifestation, love and female empowerment; owning and becoming the woman you truly are to discover peace and happiness within your authentic self. I hope you find a new home in this loving community and know that you are not alone!
Her Authentic Self
Empathy, Uncomfortable truths & Things that go unsaid
On another episode of "lets talk more about mental health and emotional wellness topics most people avoid" Her Authentic Self Podcast discusses what it means to be an empath and how to best navigate personal relationships and life as you become more self aware
To site my sources, I'm pulling directly from Dr. Judith Orloff's New York Times Best Seller "The Empaths Survival Guide: Life Strategies for Sensitive People.
This book really opened my eyes to a particular sensitivity I felt my whole life. The author breaks down types of empaths, the empaths experience with sensitivities and how to protect/safeguard empaths from negative energies in life
In this episode I talk about the importance of being your authentic self, speaking what can sometimes be an uncomfortable truth and why its important not to let things go unsaid in our personal relationships. This is the journey towards healing. No more people pleasing, honoring the emotions of others and dishonoring ourselves.
Follow along as I share tools that I've used to protect myself from bad energies while also being compassionate, graceful and loving with my truths shared.
If you would like to get in touch with me or simply share your manifestation miracles, I can be reached at the below:
Email: herauthenticselfpodcast@gmail.com
Instagram: DM @herauthentic__selfpodcast
Threads: DM @herauthentic__selfpodcast
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